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The Link Between Gratitude & Abundance

If you’ve been in the self help world for any length of time, you will know that gratitude is often touted as the stepping stone into a more content, happy, and peaceful life. It can also lead you into a life of abundance. Do your daily gratitude, they say At least 3...

5 Ways To Reduce Anxiety (Besides Meditation)

When researching about reducing anxiety, the first thing you always hear is “Meditate”. Queue the immediate responses: “But meditating is so hard!” “I can’t clear my mind for two minutes, let alone 20!” Ok, I hear you. This post is for you. I have compiled my best...

Too Much Self Care?

Too much self care seems like an oxymoron, right? How is that even possible? I've been thinking a bit about this over the last couple weeks. I had been getting up extra early to make sure that I got my exercise in as well as my morning time. I would get up at 4:50,...

My Story

I have shared my story in bits and pieces over the years. I haven't had anywhere where I have posted the bulk of my story in one place. Now I have something! Recently, I was asked to do an interview with Voyage Atlanta. This is an online publication that highlights...

Goals I’m Struggling With

Happy Wednesday, y'all! It's hard to believe we are almost a week into March. Yikes. I setup a bunch of goals at the beginning of the year, and now we are already a couple months in. My first goal was to get into a good exercise routine. Thanks to my new love, TURN...

“Lean In” to Your Life

Many of you know that I am involved in the Lean In community here in Atlanta. Lean In is near and dear to my heart. 75% of my current friendships came from the Lean In community. Maybe more. You guys, these are some awesome women. Smart and caring and hardworking and...

Counting Daily Joys

Every couple months, I mark a day in my week where I count my daily joys. This simple exercise really helps me see all the little things that add up during the day that lends itself to a happy and fulfilling life. We tend to look forward to the big things: weddings,...

Compassion For Your Old Self

Do you ever visit a place where you lived previously, maybe in a totally different part of your life? The other day, I was in a place in Georgia where I used to live, with my first husband, over 10+ years ago. As I was entering this area, thoughts and emotions started...

Outward Authenticity

We've talked a bit about authenticity this week. Being who you are without being ashamed. What about outward authenticity? I have been working on updating my outward look and vibe to reflect how I feel on the inside. I did the hard work of learning to like myself. Now...

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