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Too Much Self Care?

Too much self care seems like an oxymoron, right? How is that even possible? I've been thinking a bit about this over the last couple weeks. I had been getting up extra early to make sure that I got my exercise in as well as my morning time. I would get up at 4:50,...

My Story

I have shared my story in bits and pieces over the years. I haven't had anywhere where I have posted the bulk of my story in one place. Now I have something! Recently, I was asked to do an interview with Voyage Atlanta. This is an online publication that highlights...

Goals I’m Struggling With

Happy Wednesday, y'all! It's hard to believe we are almost a week into March. Yikes. I setup a bunch of goals at the beginning of the year, and now we are already a couple months in. My first goal was to get into a good exercise routine. Thanks to my new love, TURN...

“Lean In” to Your Life

Many of you know that I am involved in the Lean In community here in Atlanta. Lean In is near and dear to my heart. 75% of my current friendships came from the Lean In community. Maybe more. You guys, these are some awesome women. Smart and caring and hardworking and...

Counting Daily Joys

Every couple months, I mark a day in my week where I count my daily joys. This simple exercise really helps me see all the little things that add up during the day that lends itself to a happy and fulfilling life. We tend to look forward to the big things: weddings,...

Compassion For Your Old Self

Do you ever visit a place where you lived previously, maybe in a totally different part of your life? The other day, I was in a place in Georgia where I used to live, with my first husband, over 10+ years ago. As I was entering this area, thoughts and emotions started...

Outward Authenticity

We've talked a bit about authenticity this week. Being who you are without being ashamed. What about outward authenticity? I have been working on updating my outward look and vibe to reflect how I feel on the inside. I did the hard work of learning to like myself. Now...

You Be You, Boo 😘

Talk about authenticity seems to be on the rise, with good reason. Being authentic in a world that tells you exactly what it looks like to be pretty or successful or happy, is not always the easiest. That is, unless you are naturally homogenous in all areas of your...

Your Thoughts Are Your Prayers

In the church community I grew up in, I was taught that God only listens to the prayers of the Godly. So imagine my surprise when I would see "Godless" people getting their prayers answered. Whaaaaa??? Whether this was a Christian that didn't practice the same way...

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