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What You Focus On, Slows Down

What You Focus On, Slows Down

If you’ve ever done yoga before, you know that when you focus on your breathing, it slows down. Short, disjointed breaths slowly even out. Deep breath in. Deep breath out. Over and over. I’ve noticed that when I focus on my life – it slows down too....
Regeneration

Regeneration

When a leaf dies, it comes back, but not at the same leaf. The tree may be the same, but the leaves change season by season. Our bodies regenerate too. Our body from last year is not the same as this year. We’re the same person, but our physicality has changed. This...
Big Goals, One Step at a Time

Big Goals, One Step at a Time

I made a commitment to myself that I would work on goals every single day. Doesn’t have to be hours on end, just something… anything. Some days it’s a lot. Some it is very little! But always something. Today, I was thinking about how much I have...
Showing Fear Who’s Boss

Showing Fear Who’s Boss

If I were to ask you what you were afraid of, you might immediately think of a dangerous situation, like: – Getting robbed – Someone hurting your children These are things you would typically associate with fear, if you look at fear through the...
This is your life. This is your movie.

This is your life. This is your movie.

This is your life. This is your movie. What role are you playing in your own movie? ACTOR 👸 Are you an actor in your movie? Is someone else, your ego, calling the shots? Are you at the mercy of your thoughts and feelings? I know how that goes. I’ve been there. There...

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