Select Page

How You Treat Others

So I talked about this earlier in the week on the Instagrams, and I feel I need to repeat it for the folks in the back! The last couple weeks, I have had some issues with a couple people in my life. One person is a family member and another is an acquaintance friend...

Being Joyful Today

This last month we have talked a lot of goals and aspirations and intentions. There are few things I love talking about more! While I am all about goals and being intentional with your experience here on earth, I would be remiss if I didn't remind you that while goals...

All Natural Skin Care

Part of living a fulfilling and healthy life is balancing the needs of the mind and body and soul. I spend a lot of time talking about the mind and soul, and rarely the body - or "the physical". It is just as important to take care of your physical form as it is the...

Taking your goals to the next level

So you have created goals. You know what you want over the coming year. You probably wrote them down somewhere. Now, if you are like me, you won't look at the again until the end of the year, or you may pop in a few times and review them. At the end of the year, not...

2019 Word of the Year

Have you ever done a word of the year before? It's becoming more and more popular, but essentially you choose a word for yourself for the year. Some common word of the year words: Health Wellness Finances Family Intentional It's kinda like setting a one word intention...

How hard should you push yourself?

Maybe when goal setting, you have wondered how hard you should push yourself. I know I have. You may set a few goals that will be easy to achieve or that you will achieve by default, but you may also set some stretch goals. But how much stretch should you set? Should...

Cassie’s Fave Books of 2018

If you come to my house or to my she shed and we start talking, there is a high likelihood that somewhere in the midst of our conservation, I will be reminded of a great book that I read. I will stop you mid sentence and say, "Oh! I know the book you should read!" And...

Podcast Productivity

Let's be real. A lot of your life is simply maintenance to keep life going. You do a lot of the same tasks over and over. You grocery shop. You load the dishwasher. You do laundry. You wipe off the counter. For the most part, you do these things automatically without...

Rachel Hollis’s 5 To Thrive

You have probably heard of Rachel Hollis’s book Girl, Wash Your Face. I have a few friends who have read it and swear by it. I got a copy as an early Christmas gift, and am looking forward to reading it soon. Rachel has a “5 To Thrive” concept. I heard about it in...

Subscribe to my newsletter

Join my mailing list to receive the latest news and updates from me.

You have Successfully Subscribed!