Select Page

5 Ways To Reduce Anxiety (Besides Meditation)

When researching about reducing anxiety, the first thing you always hear is “Meditate”. Queue the immediate responses: “But meditating is so hard!” “I can’t clear my mind for two minutes, let alone 20!” Ok, I hear you. This post is for you. I have compiled my best...

Too Much Self Care?

Too much self care seems like an oxymoron, right? How is that even possible? I've been thinking a bit about this over the last couple weeks. I had been getting up extra early to make sure that I got my exercise in as well as my morning time. I would get up at 4:50,...

My Story

I have shared my story in bits and pieces over the years. I haven't had anywhere where I have posted the bulk of my story in one place. Now I have something! Recently, I was asked to do an interview with Voyage Atlanta. This is an online publication that highlights...

Subscribe to my newsletter

Join my mailing list to receive the latest news and updates from me.

You have Successfully Subscribed!