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5 Ways To Reduce Anxiety (Besides Meditation)

5 Ways To Reduce Anxiety (Besides Meditation)

When researching about reducing anxiety, the first thing you always hear is “Meditate”. Queue the immediate responses: “But meditating is so hard!” “I can’t clear my mind for two minutes, let alone 20!” Ok, I hear you. This post is for you. I have compiled my best...
Too Much Self Care?

Too Much Self Care?

Too much self care seems like an oxymoron, right? How is that even possible? I’ve been thinking a bit about this over the last couple weeks. I had been getting up extra early to make sure that I got my exercise in as well as my morning time. I would get up at...
My Story

My Story

I have shared my story in bits and pieces over the years. I haven’t had anywhere where I have posted the bulk of my story in one place. Now I have something! Recently, I was asked to do an interview with Voyage Atlanta. This is an online publication that...
Goals I’m Struggling With

Goals I’m Struggling With

Happy Wednesday, y’all! It’s hard to believe we are almost a week into March. Yikes. I setup a bunch of goals at the beginning of the year, and now we are already a couple months in. My first goal was to get into a good exercise routine. Thanks to my new...
“Lean In” to Your Life

“Lean In” to Your Life

Many of you know that I am involved in the Lean In community here in Atlanta. Lean In is near and dear to my heart. 75% of my current friendships came from the Lean In community. Maybe more. You guys, these are some awesome women. Smart and caring and hardworking and...

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